Get expert guidance and personalized workout programs that keep you on track every step of the way.
Here's how our Certified Fitness Coaches can help you get stronger and healthier, inside and outside the gym.
Get a more toned and defined look with workouts that match your body goals and fitness level.
Feel healthier and happier with exercise and simple lifestyle changes that fit your daily routine.
Improve your strength, speed, and performance with training that suits your sport while helping you move safely.
Build muscle and gain strength to make everyday tasks easier and enjoy the activities you love.
Everything you need to know about personal training at Mickey's Gym
A fitness coach can help you get the most out of your workouts by teaching you the proper techniques and creating a plan that fits your goals. They keep you motivated, help you stay consistent, and adjust your training as you improve. With the right guidance, you can train more safely and work toward better results.
Our coaches work with you to set clear and realistic fitness goals based on your needs and current abilities. They help you create a workout plan, track your progress, and make adjustments along the way so you can stay focused and see how much you've improved.
When creating an appointment, you can choose Personal Training, Group Class, or Fitness Assessment as the session type. You can also select your primary fitness goal and add notes about injuries, health concerns, requests, or areas you want to focus on so your trainer can review them.
Open the Trainers tab, select an available trainer, and continue to the date and time step. The calendar prevents selection of past dates and dates when the trainer is unavailable. You can then choose an available start and end time before reviewing your appointment.
Log in and open the Trainers tab to choose a trainer, date, time, session type, and fitness goal. Review the details, submit your appointment, and use the Appointments and Schedule tabs to view and manage your training schedule.
Schedule your free consultation today and take the first step towards a fitter, stronger you